Weigh In record (no journal entry) for 10 July 2021
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65 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.77g | Prot: 42.10g | Carbs: 118.24g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Couve Manteiga Crua, Batata Doce, Banana Prata. Dinner: Bolo de Chocolate, Pepino (Descascado), Batata Doce, Ovo. Snacks/Other: Café com Leite e Açúcar, Bolo de Chocolate. more...
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Losing 0.5 kg a Week
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ray picanco's Weight History
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