Weigh In record (no journal entry) for 10 July 2021
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97.5 kg
Lost so far: 61.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.99g | Prot: 53.21g | Carbs: 54.82g.
Breakfast: Almendras, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Sandía. Lunch: Carrefour Palmitos Enteros, La Paulina Queso Danbo, Jandaia Anana en Lata, Pechuga de Pavo o de Pollo. Dinner: Rabanito, Hinojo, Patas de Pollo. Snacks/Other: La Virginia Cappuccino Light, Paladini Paleta de Cerdo Cocida. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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