Weigh In record (no journal entry) for 10 July 2021
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62.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 68.97g | Prot: 119.86g | Carbs: 197.96g.
Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Dinner: Lovilio Mozarella Light, Lidl Dattelcherrytomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Nice Choice Pineapple Pastry, Milbona High Protein Quark-Creme Himbeere, Alpro Soya Unsweetened Soya Milk, Coffee with Milk. more...
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3127 kcal
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Exercise:
Desk Work - 12 hours, Cooking - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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