Weigh In record (no journal entry) for 10 July 2021
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 38.98g | Prot: 27.66g | Carbs: 61.13g.
Breakfast: 노브랜드 담백한 살코기 참치, 익힌 일반양파, 아보카도, 오이 (껍질제거). Lunch: 현미밥, 계란후라이, 호박볶음. Dinner: 오이 (껍질제거), 매일유업 매일 두유 99.89, 한살림 우뭇가사리묵. more...
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Losing 0.4 kg a Week
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hyangin321's Weight History
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