Weigh In record (no journal entry) for 10 July 2021
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76.5 kg
Lost so far: 14.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 127.70g | Prot: 75.98g | Carbs: 46.43g.
Breakfast: Çay (Demlenmiş), Ceviz, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Lunch: Domatesler, Zeytinyağı, Çoban Salatası, Tavuk Ciğeri. Dinner: Badem, Yer Fıstığı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nurderya791's Weight History
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