Weigh In record (no journal entry) for 10 July 2021
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69.4 kg
Lost so far: 46 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 47.96g | Prot: 59.44g | Carbs: 143.77g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Desnatado, Club Social Original , Sopa de Legumes. Snacks/Other: Bauducco Biscoito Integral Cereale, Zeca's Sorvete de Pavê, Melão Amarelo, Broa de Fubá. more...
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Losing 0.5 kg a Week
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andresamile's Weight History
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