Weigh In record (no journal entry) for 10 July 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 119.65g | Prot: 87.23g | Carbs: 183.73g.
Lunch: 防彈咖啡, 鳳梨, 煎雞蛋, 義美 香酥蔥油餅. Dinner: 冬粉, 蛋黄, 豆干, 紅燒茄子, 糖醋排骨, 鰻魚. Snacks/Other: 白酒, 糯玉米. more...
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Gaining 2.1 kg a Week
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