Weigh In record (no journal entry) for 24 February 2011
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115.2 kg
Lost so far: 20.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1055 kcal
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Fat: 38.04g | Prot: 71.69g | Carbs: 114.25g.
Breakfast: Sliced Pepper Jack Cheese, Red Delicious Apples, Tomato, Basil & Mozzarella Chicken Sausage, VineSweet Mini Peppers, Organic Brown Eggs (Large), sandwich thins, Strawberries , Japanese Green Tea. Dinner: Carmelized Onion Chicken Burgers, Sliced Pepper Jack Cheese, Tomatoes, sandwich thins, Spicy Brown Mustard, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Smart Pop! (0 Trans Fat), Natural String Cheese Part Skim, Dry Roasted Almonds. more...
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3065 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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RudeKitty's Weight History
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