莎莉要瘦身's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021

55.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

444 kcal

Fat: 20.80g | Prot: 19.90g | Carbs: 44.40g. Lunch: 台灣比菲多質立希臘式優格(蜂蜜), 7-11 紐奧良風味烤雞熱壓吐司. more...

514 kcal

Exercise: 15分鐘全身核心訓練+10分鐘腹肌訓練 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 3.2 kg a Week


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莎莉要瘦身's Weight History