Weigh In record (no journal entry) for 10 July 2021
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.02g | Prot: 89.96g | Carbs: 154.18g.
Breakfast: Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2), Mie Ayam. Lunch: Sambal Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Diamond Low Fat Milk, Soyjoy Fruit Soy Bar Strawberry. Snacks/Other: Hoka Hoka Bento Ebi Furai. more...
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Gaining 2.1 kg a Week
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hungrype0ple's Weight History
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