Weigh In record (no journal entry) for 15 February 2014
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2619 kcal
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Fat: 87.46g | Prot: 85.04g | Carbs: 296.65g.
Breakfast: Antarctica Guaraná, Nescau Nescau Pronto, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Sukita Laranja, Homus, Bauducco Torrada Salgada, Estrogonofe de Carne, Camarão Empanado Frito, Arroz com Lentilhas. Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Lacta Bis, Skol Cerveja, Vinho de Mesa, Nabisco Chocolicia. more...
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Gaining 5.6 kg a Week
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Foco Silvia's Weight History
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