a0920792345's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

46.9 kg Lost so far: 0.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1149 kcal

Fat: 51.74g | Prot: 37.94g | Carbs: 136.06g. Lunch: 桂格(Quaker) 鮮穀王野菇多, 馬鈴薯沙拉. Dinner: 味好美日式山葵椒鹽調味料, 水煮蛋, 芒果. Snacks/Other: 統一瑞穗全脂鮮乳, 義美小泡芙義美小泡芙（牛奶布丁）. more...

1356 kcal

Exercise: 洗碗收拾餐具 - 1 hour, 料理/料理食材準備 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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a0920792345's Journal, 10 Jul 21

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