Weigh In record (no journal entry) for 10 July 2021
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73.3 kg
Lost so far: 32.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 26.08g | Prot: 86.11g | Carbs: 214.27g.
Breakfast: DM Bio Hafermilch, Espresso. Lunch: Wonnemeyer Feldsalat Mix, Cocktailtomaten, Gurke (mit Schale), King's Crown Kichererbsen, K-Classic Thunfisch in Eigenem Saft. Dinner: Knusperone Zarte Haferflocken, Birnen, Sojade Soja Joghurt Natur, Äpfel, Banane. more...
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Losing 3.5 kg a Week
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