p.isabel's Journal, 10 Jul 21

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104.2 kg Lost so far: 11.9 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:
1396 kcal Fat: 20.48g | Prot: 81.90g | Carbs: 214.38g.   Breakfast: Kiwi, Abricots, Nespresso Café , Miel, Elle & Vire Beurre, Pain Complet. Lunch: Grand Frais Grenade , Fruits - compote multi fruits, Le Gaulois Aiguillettes de Poulet, Quinoa (Cuit), Champignons. Tea: Myrtilles, Grand Frais Grenade , Fruit - Compote maison. Dinner: Grand Frais Grenade , Pamplemousse (Rose et Rouge), Sucrine, Pizza aubergine. more...
2549 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.8 kg a Week

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p.isabel's Weight History


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