Weigh In record (no journal entry) for 10 July 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 68.99g | Prot: 57.77g | Carbs: 180.25g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Gouda's Glorie Halvarine (5g), LU Cracotte. Lunch: Zwagerman Flinterdunne Kipfilet, Lipton Thee, Gouda's Glorie Halvarine (10g), Lidl Tijgerbruinbrood, Zandvliet Gerookte Gelderse Worst. Dinner: Groene Thee, Gebakken Kibbeling, Gouda's Glorie Halvarine (5g), Jumbo Schnitt Volkoren. Snacks/Other: Lay's Sticks Naturel, Lay's Paprika Chips, Water, Euro Shopper Lange Vingers, Koffie met Melk, Euro Shopper Lange Vingers, Groene Thee, Stroopwafel, Koffie met Melk. more...
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Losing 1.0 kg a Week
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ikwilafvallen1960's Weight History
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