Weigh In record (no journal entry) for 10 July 2021
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85 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2110 kcal
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Fat: 121.05g | Prot: 137.87g | Carbs: 36.61g.
Lunch: 제스프리 킹 점보 골드키위, 뚜레쥬르 콥샐러드, 하이포크 항정살, 목살구이. Dinner: 소갈비살, 계란찜. more...
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Losing 3.5 kg a Week
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