Weigh In record (no journal entry) for 10 July 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 78.62g | Prot: 66.20g | Carbs: 214.24g.
Breakfast: Arla Filmjölk, ICA Crunchy Naturell, Kaffe (Bryggt på Kaffepulver). Lunch: Kycklinggryta, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: ICA Basic Glasstrut, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Arla Hushållsost 26%, Skogaholm Limpa, Flora Original Extrasaltat. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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