Weigh In record (no journal entry) for 10 July 2021
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 49.86g | Prot: 138.00g | Carbs: 242.56g.
Breakfast: Sucre, Tablier Blanc Sucre Vanillé, Jean Hervé Purée de Noix de Cajou, Douceur du Verger Fruits Rouges Surgelés , Bio Village Lait de Soja, Quaker Flocons d'avoine (40g), HSN Essentials Isolat Protéines de Soja, Puget Huile d'olive Vierge Extra Bio. Lunch: Échalotes, St Mamet Mangues en Tranches, Bio Village Soja Cuisine, Carottes, Lentilles. Dinner: Pastèque, Bio Village Soja Cuisine, Échalotes, Notre Jardin Épinards en Branches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Tofu Nature. Snacks/Other: Jean Hervé Purée de Noix de Cajou, Secrets d'énergie Dattes Mazafati. more...
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Losing 2.1 kg a Week
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