Weigh In record (no journal entry) for 10 July 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 54.59g | Prot: 58.49g | Carbs: 176.12g.
Breakfast: Pechuga de Pollo, Albóndigas de Carne, Melocotones, Alipende Pan de Molde 100% Integral de Trigo. Lunch: Nocilla Nocilla la Auténtica, Hacendado Leche Desnatada, Nocilla Flakes. Dinner: Hacendado Patatas Fritas Onduladas, El Arbol Colines Integrales, Hacendado Almendra Natural, Panrico Donetes, Bimbo Bimbo sin Corteza , Huevo, Serrano Jamón Serrano, Melón . more...
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Losing 0.1 kg a Week
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