Weigh In record (no journal entry) for 10 July 2021
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74.9 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 24.82g | Prot: 151.48g | Carbs: 190.65g.
Breakfast: Brinta Volkoren Graanontbijt, Crownfield Cereal Cookie, Lidl Magere Melk. Lunch: Crownfield Choco Shells, Brinta Volkoren Graanontbijt, Lidl Magere Melk, Milbona Skyr Vanille. Dinner: Milbona Protein Bar, Aviko Maaltijdpannetje Mumbai, Milbona Skyr Vanille. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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