Weigh In record (no journal entry) for 10 July 2021
|
66.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2552 kcal
|
Fat: 107.49g | Prot: 76.38g | Carbs: 313.68g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Salatalık, Domatesler, Kızarmış Yumurta, Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tavuklu Pilav, Bim Dudi Çikolata Kaymak. Dinner: Revani, Ruffles Sade, Patatesli Börek. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_body_mom's Weight History
|