Weigh In record (no journal entry) for 10 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 30.34g | Prot: 190.00g | Carbs: 248.76g.
Lunch: Callowfit Fancy Garlic Sauce, Purland Frisches Hähnchenbrustinnenfilet, Gut & Günstig Pfannengemüse Bauern Art, Gut & Günstig Basmati Reis, Rama Cremefine Zum Kochen 7%. Dinner: Aldi Lachsschinken, Aldi Weltmeister-Chia-Brötchen . Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Alpro Soya Soya Original, Banane, Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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