Weigh In record (no journal entry) for 10 July 2021
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72 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 34.03g | Prot: 68.66g | Carbs: 223.69g.
Breakfast: 일반 머핀, 아몬드, 마라샹궈 마라샹궈. Lunch: 세미원 사천 마라탕면. Snacks/Other: 팥빙수. more...
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Losing 1.4 kg a Week
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