Weigh In record (no journal entry) for 10 July 2021
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.47g | Prot: 97.02g | Carbs: 107.71g.
Breakfast: 水煮蛋. Lunch: 黑咖啡, 酪梨醬, 蘆筍, 青花菜, 好菇道 美白菇, 好菇道 鴻喜菇, 家樂福 家福素食扁豆斜管麵, 雞胸肉. Dinner: 鯖魚, 義美 古早傳統豆乾(五香滷汁), 生豆包, 水蓮, 白飯. Snacks/Other: 葡萄王 益菌王, 葡萄, Zespri 黃金奇異果, 芒果, 義美 無加糖厚濃高纖黑豆奶, 良月 仙草凍, 櫻桃, 無花果, 無花果櫻桃可可戚風. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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