BeingWhelmed's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

77.8 kg Lost so far: 3.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

968 kcal

Fat: 39.40g | Prot: 46.00g | Carbs: 104.86g. Breakfast: Starbucks Cheese Danish, McDonald's Caramel Mocha (Medium). Lunch: Brown Rice (Medium-Grain, Cooked), Brussels Sprouts, Skinless Chicken Breast. more...

2546 kcal

Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BeingWhelmed's Journal, 15 Feb 14

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BeingWhelmed's Weight History