Weigh In record (no journal entry) for 10 July 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.08g | Prot: 76.54g | Carbs: 118.24g.
Lunch: 全聯 蘿美萵苣, Zottis 原味經典優格, 西瓜, 薄底意式肉薄餅, 萬歲牌 無調味綜合堅果, 光泉 光泉鮮乳. Dinner: 小白菜, 愛之味 甜辣醬, 億珍食品 酥皮蚵仔煎粉, 煎雞蛋. Snacks/Other: 甜不辣, 鹽酥雞, 金門酒廠 38度金門高粱酒, 欣光食品 麻辣鴨翅. more...
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Losing 5.6 kg a Week
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winnie13991's Weight History
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