Weigh In record (no journal entry) for 06 July 2021
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52.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 67.61g | Prot: 33.44g | Carbs: 18.70g.
Breakfast: 키토제니 방탄 카카오. Lunch: 버터, 닭가슴살, 올리브기름, Bionaturae 발사믹식초, 혼합 샐러드 채소. Dinner: 커클랜드 베이컨, 아보카도, 계란후라이. more...
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Losing 2.2 kg a Week
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