army-navy's Journal, 10 Jul 21

카니보어10일차. 동일 2.6kg

65.3 kg Lost so far: 12.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1146 kcal

Fat: 93.10g | Prot: 71.85g | Carbs: 2.08g. Lunch: 미역, 삶은스지, 앵커 무염버터, 달걀, 토시살. more...

84 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight


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army-navy's Weight History