Weigh In record (no journal entry) for 10 July 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 96.65g | Prot: 97.42g | Carbs: 239.17g.
Breakfast: 7-11 iseLect拿鐵咖啡, 雞肉卷餅, 台灣比菲多 質立希臘式優格, 百香果. Lunch: 麥當勞 (McDonald's) 蜂蜜紅茶, 麥當勞 (McDonald's) 板烤雞腿堡, 麥當勞 (McDonald's) 蘋果派. Dinner: 舒果 清爽檸檬蜂蜜醬, 水煮蛋, 番茄, 麥當勞 (McDonald's) 麥脆雞腿(2塊). Snacks/Other: 萬歲牌 無調味綜合堅果, Nijiya 巧克力雪派. more...
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1928 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shelleyawy's Weight History
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