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很開心～來到「北七」嚕
這兩天都要吃丫母的幸福料理
希望可以穩住丫！
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87.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 97.17g | Prot: 133.34g | Carbs: 155.51g.
Breakfast: 比菲多 稀釋活性發酵乳(綠茶多酚), 雞腳, 甜不辣, 章魚燒. Lunch: 冬瓜排骨湯, 煮熟的竹筍（烹飪中不加油）, 豬里肉（全塊，瘦肉）, 滷蛋, 白飯, 海帶, A菜, 炒高麗菜. Dinner: 冷盤/頭盤, 貢丸, 富統 滷排骨, 炒雞蛋（整個）, 豬耳朵, 萬歲牌 無調味綜合果 (28克), 西瓜, 林鳳營 林鳳營特濃重乳優格. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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2413 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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