Weigh In record (no journal entry) for 09 July 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 95.29g | Prot: 136.85g | Carbs: 321.05g.
Breakfast: Huevo, Star Nutrition Creatine Monohydrate, Avena, Té Endulzados con Azúcar, Yatasto Leche Entera. Lunch: Pan Blanco, Queso Cheddar, Patatas Fritas, Milanesa de Carne Frita. Dinner: Milanesa de Carne Frita, Aceite de Oliva, Queso Cremoso, Soja Texturizada, Dos Hermanos Arroz Largo Fino. Snacks/Other: Nesquik Cacao en Polvo, Arcor Natural Break (Fibra), Avena, Huevo, Café con Leche. more...
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1569 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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