Weigh In record (no journal entry) for 10 July 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 157.23g | Prot: 135.49g | Carbs: 224.86g.
Lunch: Costco 烤大雞腿, 富統 巴伐利亞式煙燻香腸, 高麗菜, 水煮蛋, Pizza Hut 夏威夷. Snacks/Other: 好麗友 洋芋片, 御之味 蔬菜棒棒餅, 中祥 鮮奶油起士餅乾, 義美 紅豆粉粿牛奶冰棒, 茉莉 雷蒙德檸檬味夾心餅乾, 艾波索 芋見無限乳酪. more...
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Losing 2.1 kg a Week
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