Weigh In record (no journal entry) for 09 July 2021
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77.8 kg
Lost so far: 31.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 19.74g | Prot: 21.79g | Carbs: 108.57g.
Lunch: Sadia Salaminho, Qualy Qualy Vita , Plus Vita Pão de Forma Integral. Dinner: Vitória Uva, Vitória Uva, Vono Sopa Batata com Carne (18g). Snacks/Other: Pipoca. more...
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Losing 1.4 kg a Week
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ramousim's Weight History
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