rsantos.w's Journal, 09 Jul 21

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Evoluindo!

88.6 kg Lost so far: 3.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

970 kcal

Fat: 53.40g | Prot: 105.18g | Carbs: 18.76g. Lunch: Couve Manteiga Refogada, Brócolis Cozido, Alface de Folha Verde, Ovo, Seara Filé de Peito de Frango. Snacks/Other: Ovo Mexido, Buritis Queijo Provolone Defumado, Seara Levíssimo . more...

2596 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...

Losing 1.0 kg a Week

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rsantos.w's Journal, 09 Jul 21

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