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rsantos.w
Journal
09 Jul 21
rsantos.w's Journal, 09 Jul 21
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Evoluindo!
88.6 kg
Lost so far:
3.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
970 kcal
Fat: 53.40g | Prot: 105.18g | Carbs: 18.76g.
Lunch:
Couve Manteiga Refogada, Brócolis Cozido, Alface de Folha Verde, Ovo, Seara Filé de Peito de Frango.
Snacks/Other:
Ovo Mexido, Buritis Queijo Provolone Defumado, Seara Levíssimo .
more...
2596 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Fitness Training (Workout) - 45 minutes.
more...
Losing 1.0 kg a Week
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rsantos.w's Weight History
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