Weigh In record (no journal entry) for 10 July 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 48.88g | Prot: 46.20g | Carbs: 123.35g.
Breakfast: 巧克力冰乳酪（軟狀）, 桂格(Quaker) 美味大燕麥片（水果優格）, 水煮蛋. Lunch: 海帶（加醬油）, 義美 滷油豆腐, 紅燒肉, 煮熟的竹筍（烹飪中加油）, 蘆筍. Dinner: 維力 維力炸醬麵 重量包. more...
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Gaining 0.7 kg a Week
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