Weigh In record (no journal entry) for 10 July 2021
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48.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.37g | Prot: 94.34g | Carbs: 186.92g.
Breakfast: 韓式泡菜, 小籠包, Myprotein 黑糖珍奶乳清蛋白, 全聯 光泉無加糖鮮豆漿, 黑咖啡. Dinner: 胡荽葉, 小黃瓜, 洋蔥, 芒果, 馬鈴薯, 番茄, 鯖魚 鯖魚. more...
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steady weight
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