Weigh In record (no journal entry) for 10 July 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 45.21g | Prot: 53.22g | Carbs: 123.84g.
Breakfast: 三明治, 7-11 美式咖啡. Lunch: 黑糖糕, 愛之味 韓式泡菜, 煎雞蛋卷或炒雞蛋, 金針菇. Dinner: 大漢 家常豆腐, 旺旺 厚燒鹽味米果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|