Weigh In record (no journal entry) for 10 July 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.43g | Prot: 35.62g | Carbs: 124.15g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 炒高麗菜, 蘿蔔湯, 白飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 小玉西瓜. more...
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Losing 1.4 kg a Week
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