Weigh In record (no journal entry) for 09 July 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 22.38g | Prot: 85.85g | Carbs: 81.09g.
Breakfast: Queso Manchego, ElPozo Pechuga de Pavo, DIA Pan de Molde Integral. Lunch: Albaricoques, Hacendado Yogur Natural, Tomate Triturado (Enlatados), Atún Ligero (en Agua, Enlatado), DIA Alubias Blanca. Dinner: Tomate Triturado (Enlatados), Huevo Frito sin Grasa, Arroz Integral. more...
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2269 kcal
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Exercise:
Cleaning - 45 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 31 minutes. more...
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steady weight
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paulover94's Weight History
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