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KaliaAtwell
Journal
15 Feb 14
KaliaAtwell's Journal, 15 Feb 14
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Weigh In record (no journal entry) for 15 February 2014
56.7 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 February 2014:
1084 kcal
Fat: 48.05g | Prot: 47.30g | Carbs: 112.70g.
Breakfast:
Cinnamon Raisin Bagels.
Lunch:
Dairy Queen All Beef Chili Cheese Dog.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Lipton Sweetened Iced Tea.
more...
1728 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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KaliaAtwell's Weight History
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