Weigh In record (no journal entry) for 09 July 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 40.25g | Prot: 104.63g | Carbs: 207.35g.
Breakfast: Nutridia Pâte à Tartiner Arachides, Priméal Quinoa Soufflé, Oikos Yaourt Grec 0%, Nxt Level Nxt Lean Shape Choco Noisette, Banane, No Milk Today Original Aus Erbsenprotein, Bjorg Flocons D'Avoine Complets Bio. Lunch: Vinaigrette blanche, Roquette (Rocket), Oeuf Dur, Tomates, Concombre (avec Peau), Elle & Vire Carré Frais 0%, Pain Multigrain. Dinner: Arla Skyr Nature, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pommes Pink Lady, Puget Huile d'olive Vierge Extra Bio, Vinaigrette blanche, Concombre (Pelé), Bjorg Seitan Bio, Aubergines Cuites. Snacks/Other: Quaker Golden Muesli. more...
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Losing 0.2 kg a Week
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chiarabad's Weight History
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