Weigh In record (no journal entry) for 24 February 2011
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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593 kcal
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Fat: 13.33g | Prot: 59.43g | Carbs: 61.55g.
Breakfast: milk. Lunch: shrimp, Cabbage. Dinner: Beef Steak (Lean Only Eaten), Asparagus (Drained Solids, Canned), Wheat Melba Toast. Snacks/Other: Apples, orange. more...
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Losing 6.4 kg a Week
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