Weigh In record (no journal entry) for 09 July 2021
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54.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 90.52g | Prot: 105.72g | Carbs: 280.58g.
Breakfast: Zanahorias Pequeñas, Manzana, Hacendado Queso Edam , Mercadona Pan Tostado Integral, Tulipán Mantequilla. Lunch: Mahou Cerveza Clásica, Hacendado Bocadillo de Pollo, Sánduche de Jamón y Queso. Dinner: Hacendado Aceite de Coco Virgen Extra , Hacendado Salteado de Verduras, Hacendado Parrillada de Verduras, Carne Asada, Mercadona Sandía. Snacks/Other: Mercadona Pan Tostado Integral. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 18 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eliángela's Weight History
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