Weigh In record (no journal entry) for 09 July 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 66.82g | Prot: 61.27g | Carbs: 332.35g.
Lunch: 桂格(Quaker) 經典大燕麥片, 光泉 黑芝麻鮮豆漿, 7-11 蒸地瓜. Dinner: 炒空心菜, 年糕, 煎雞蛋, 糯玉米, 鳳梨, 蘋果（去皮）, 味王 咖哩豬肉, 飯. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 餅乾. more...
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Losing 3.5 kg a Week
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