Weigh In record (no journal entry) for 09 July 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 109.70g | Prot: 175.76g | Carbs: 217.97g.
Breakfast: Yogurísimo Yogurt Bebible, Uvas Pasas (sin Semillas), Avena, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Banana, La Serenísima Leche 0% Tenor Graso, Almendras, Huevo. Lunch: SanCor Queso Pategras, Peras, Melón , Queso Azul o Roquefort, Paladini Jamón Cocido. Dinner: Oroweat Pan Integral con Cereales, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo. more...
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Gaining 0.2 kg a Week
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jere_miax's Weight History
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