Weigh In record (no journal entry) for 09 July 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.14g | Prot: 84.64g | Carbs: 190.00g.
Lunch: Batata Bolinha, Tomates, Ovo Cozido, Seara Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Biscoito de Polvilho, Miss Laura Coxinha de Frango. Snacks/Other: Leite (Leite Integral), Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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82modena's Weight History
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