Weigh In record (no journal entry) for 09 July 2021
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 80.82g | Prot: 84.30g | Carbs: 143.99g.
Breakfast: Bolo de Cenoura Low Carb, Ovo. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Macarrão Fresco (Cozido). Dinner: Macarrão Fresco (Cozido), Seara Linguiça Toscana, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Yoki Tapioca, Ovo, Banana Prata, Estrela do Oriente Damasco Seco, Qualitá Nozes sem Casca, Biscoito de Trigo Integral, Pão Caseiro. more...
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1542 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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