Weigh In record (no journal entry) for 09 July 2021
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148 kg
Lost so far: 10 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 67.02g | Prot: 60.48g | Carbs: 189.68g.
Breakfast: Pilão Café. Dinner: Antarctica Guaraná (Copo), Pizza de Frango com Catupiry, Pizza Doce, Pizza de Queijo. Snacks/Other: Pilão Café, Porto Alegre Manteiga com Sal, Marilan Magic Toast Light, Azeite de Oliva, Ovo. more...
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4786 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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