Weigh In record (no journal entry) for 09 July 2021
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62.4 kg
Lost so far: 25.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 53.15g | Prot: 105.37g | Carbs: 244.80g.
Breakfast: Maple Syrup , Quaker Quick Oats, Coffee with Milk and Sugar, 2% Fat Milk, Love Grown Grain Free Cereal Honey Nut, Strawberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tanimura & Antle Hydroponic Butter Lettuce, Hillshire Farm Naturals Slow Roasted Turkey Breast, Turkey Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Calavo Avocado. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Butter, Safeway Kaiser Roll, Ketchup, Ground Elk Meat (Cooked, Pan-Broiled), Zucchini. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Kirkland Signature Greek Yogurt, Bar Harbor Jam Company Wild Blueberry Jam. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MartiKando's Weight History
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