casanovas825's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

63.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1830 kcal

Fat: 64.80g | Prot: 51.18g | Carbs: 269.19g. Breakfast: Arepa con Queso. Lunch: Plátano Frito, Arroz Blanco, Frijoles Cocidos. Dinner: Helado. more...

1555 kcal

Exercise: Cleaning - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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casanovas825's Journal, 09 Jul 21

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casanovas825's Weight History